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Namrata Sonawane добавлена новая статья Health
2026-05-26 04:55:47 -

3 Common Indian Diet Mistakes That Increase Diabetes Risk
3 Common Indian Diet Mistakes That Increase Diabetes Risk Diabetes is becoming increasingly common in India, and it is no longer limited to older adults or people with obesity. Today, many families are dealing with high blood sugar, fatty liver, weight gain, and rising cholesterol levels. While genetics may increase risk, everyday food habits often play a much bigger role. Many eating...

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Namrata Sonawane добавлена новая статья Health
2026-03-14 09:31:07 -

Eating Home-Cooked Food but Still Gaining Weight? Here’s the Real Reason
Eating Home-Cooked Food but Still Gaining Weight? Here’s the Real Reason Many people often say, “I eat only home-cooked food and avoid junk food completely, so why am I still gaining weight?” This confusion becomes very common after the age of 35. Most individuals believe that homemade food automatically protects them from weight gain. While home food is usually healthier and...

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