Namrata Sonawane

Namrata Sonawane added blog Fitness
2026-03-05 09:19:01 -

The Science of Tadka: Healthy Cooking Tips to Protect Your Cells
The Science of Tadka: Healthy Cooking Tips to Protect Your Cells The sound of tadka hitting hot oil is pure comfort for Indian kitchens. That instant aroma of cumin seeds, garlic, mustard, or curry leaves can transform even the simplest dal or sabzi into something irresistible. Tadka is not just a cooking step; it is an emotion deeply rooted in Indian food culture. However, what most people do...

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Namrata Sonawane added blog Health
2026-03-05 07:03:21 -

Bone and Joint Problems Caused by Diabetes
Bone and Joint Problems Caused by Diabetes When you visit a doctor for joint pain, stiffness, or movement problems, one of the first questions often asked is whether you have diabetes. This is because long-term high blood sugar levels affect not just the heart, kidneys, and eyes, but also bones, joints, muscles, and connective tissues. Diabetes, especially type 2 diabetes, is closely linked...

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Namrata Sonawane added blog Health
2026-03-04 10:11:56 -

The Best Way to Treat Fatty Liver Before It Turns Serious
The Best Way to Treat Fatty Liver Before It Turns Serious Fatty liver is one of the fastest-growing lifestyle health problems today. What makes it risky is not how quickly it progresses, but how quietly it develops. Many people live with fatty liver for years without pain or visible symptoms. By the time it is detected, the liver may already be under stress. The best way to treat fatty liver...

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Namrata Sonawane added blog Health
2026-03-02 09:55:44 -

Why Intermittent Fasting Is a Game-Changer for Obesity?
Why Intermittent Fasting Is a Game-Changer for Obesity? Intermittent Fasting for Obesity For individuals weighing over 100 kg, weight loss rarely feels simple or encouraging. Even basic physical activity can feel exhausting, the idea of going to the gym may feel overwhelming, and hunger often seems constant and uncontrollable. Many people assume this struggle is due to lack of discipline, but...

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Namrata Sonawane added blog Health
2026-02-28 14:21:25 -

What is the Relation between Obesity and Diabetes?
Relation between Obesity and Diabetes? Obesity is a growing health problem affecting millions across the world, and it is closely linked to diabetes. Studies show that having a Body Mass Index (BMI) of 30 or more can increase the risk of developing diabetes by up to 90%. Over the last few decades, both obesity and type 2 diabetes have increased rapidly, showing a clear connection between the...

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Namrata Sonawane added blog Health
2026-02-28 13:59:05 -

Is Thyroid Genetic or Metabolic? The Liver–Insulin Link Most People Miss
Is Thyroid Genetic or Metabolic? The Liver–Insulin Link Most People Miss Thyroid disorders are increasing rapidly, especially among women. Many people are told that thyroid disease is genetic and that medication must be taken for life without questioning the root cause. While genetics can play a role in a small number of cases, modern metabolic science shows that for most people, thyroid...

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