Namrata Sonawane

Namrata Sonawane hat ein neuen Blog hinzugefügt Health
2026-02-09 08:55:49 -

Health benefits of strawberries for diabetics
Are Strawberries Good for Diabetics? Bright red, juicy, and naturally refreshing, strawberries are one of the most loved fruits across all age groups. From children enjoying them as a snack to elders adding them to breakfast bowls, strawberries easily become a part of everyday eating. But when someone is living with diabetes, even healthy-looking fruits raise an important question in the mind....

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Namrata Sonawane hat ein neuen Blog hinzugefügt Health
2026-02-09 08:24:35 -

Is Wheat Chapati Good for Diabetes?
Is Wheat Chapati Good for Diabetes? Wheat chapati, also known as roti, has been a core part of Indian meals for generations. It is commonly eaten with vegetables, dals, and curries and is often considered a wholesome and comforting food. However, for someone living with diabetes, even everyday foods raise an important concern. I often hear questions like, “Is wheat chapati safe for...

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Namrata Sonawane hat ein neuen Blog hinzugefügt Health
2026-02-07 07:59:19 -

Is Muskmelon Good for Diabetes? Benefits, Nutrition, and Safe Consumption
Is Muskmelon Good for Diabetes? Benefits, Nutrition, and Safe Consumption Melons are one of the most loved fruits during the summer season. Their refreshing taste, natural sweetness, and high water content make them a popular choice to beat the heat. Among all melons, muskmelon holds a special place, especially for people managing diabetes. Many individuals with diabetes are advised to avoid...

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Namrata Sonawane hat ein neuen Blog hinzugefügt Health
2026-02-07 07:41:16 -

Sabja Seeds - Benefits and Its Side Effects
Sabja Seeds (Sweet Basil Seeds): Benefits, Uses, and Possible Side Effects Sabja seeds are small, black seeds that many of us have seen floating in falooda, milkshakes, sherbets, and summer drinks. Their jelly-like texture after soaking and their cooling nature make them especially popular during hot weather. Though tiny in size, sabja seeds offer impressive health benefits when consumed the...

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Namrata Sonawane hat ein neuen Blog hinzugefügt Health
2026-02-06 10:57:27 -

Falafel Recipe for Diabetic Patients, How to make it?
Falafel Recipe for Diabetics – A Healthy Choice for Blood Sugar Control When living with diabetes, food choices play a major role in maintaining stable blood sugar levels. I always believe that eating wisely does not mean giving up on taste. Instead, it is about choosing the right ingredients and the right cooking methods. A plant-based, low-oil, high-fiber meal can fit beautifully into...

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Namrata Sonawane hat ein neuen Blog hinzugefügt Health
2026-02-06 09:44:18 -

What are the Health Benefits of Ash Gourd?
What are the Health Benefits of Ash Gourd (पेठा)? Ash gourd, also known as Winter Melon, Petha, or Kohala, is a traditional vegetable widely used in Indian homes. Native to South Asia, this large round or oval-shaped melon grows on a vine and looks similar to a watermelon in size. When raw, its outer surface appears fuzzy, but as it matures, it develops a smooth, waxy, ash-like...

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