Namrata Sonawane

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2025-12-10 10:19:49 -

Are you Feeling anxious, Try These Everyday Foods Can Reduce Stress
Feeling Anxious? These Everyday Foods Can Naturally Reduce Stress Feeling anxious, overwhelmed, or constantly burnt out has become a part of many people's daily lives. While stress is unavoidable, what often goes unnoticed is how much our food choices affect the way we feel. The meals and snacks we consume don’t just give us energy—they influence our brain, hormones, and overall...

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2025-12-10 10:06:26 -

Glycation: The Hidden Cause of Wrinkles & High Sugar
Glycation: The Hidden Cause of Wrinkles & High Sugar Have you ever wondered why some people seem to age faster, even when they follow a decent lifestyle? The answer might be hidden inside your body — a slow but damaging process called glycation. This invisible reaction occurs when excess sugar binds to proteins and fats in your body, creating harmful compounds that accelerate aging....

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2025-12-10 08:59:40 -

What are the Best Rice for Diabetic Patients?
Best Rice for Diabetics: Choosing the Right Type for Better Blood Sugar Control Many people with diabetes worry about eating rice, and it is understandable because rice is often seen as a high-GI food. The Glycemic Index (GI) measures how quickly a food raises blood sugar levels, on a scale from 0 to 100. Foods with a GI between 0 and 50 are considered low GI and are safer for diabetics. Foods...

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2025-12-09 09:42:41 -

Diet Plan for Diabetes
Diet Plan for Type 2 Diabetes: A Complete Guide to Eating Right Diabetes is a metabolic condition in which the body struggles to manage blood sugar levels. When blood sugar stays high for a long time, it can slowly start affecting your eyes, nerves, kidneys, and several other organs. For years, people believed that diabetes could only be managed, not reversed. But things changed when Freedom...

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2025-12-09 09:13:49 -

Is Sweet Potato Good for Diabetes?
Is Sweet Potato Good for Diabetes? Here’s Everything You Should Know When you are living with diabetes, choosing the right foods becomes extremely important. Every food you eat affects your blood sugar, your energy levels, and even your long-term health. One common question many people ask is, “Is sweet potato good for diabetes?” The answer is yes, sweet potatoes can be a...

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2025-12-08 08:55:48 -

5 Best West Indian Diabetes-Friendly Lunch Recipes
Introduction: Discovering the Flavours of West India Through Diabetes-Friendly Breakfasts The Western part of India is home to the diverse and colourful cuisines of Gujarat, Maharashtra, Rajasthan, and Goa. Each state brings its own tradition, climate influence, and style of cooking, making West Indian food incredibly rich and varied. From steamed snacks to multi-grain flatbreads, from...

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2025-12-06 08:22:30 -

5 Best West Indian Diabetes friendly Breakfast Recipes
Introduction: Discovering the Flavours of West India Through Diabetes-Friendly Breakfasts The Western part of India is home to the diverse and colourful cuisines of Gujarat, Maharashtra, Rajasthan, and Goa. Each state brings its own tradition, climate influence, and style of cooking, making West Indian food incredibly rich and varied. From steamed snacks to multi-grain flatbreads, from...

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2025-12-05 12:17:17 -

5 Best South Indian Diabetes friendly Breakfast Recipes
Introduction: Exploring South India’s Rich and Diabetes-Friendly Breakfast Culture South India, which includes the vibrant states of Andhra Pradesh, Karnataka, Telangana, Tamil Nadu, and Kerala, is celebrated for its diverse and flavour-rich cuisine. From soft idlis and crisp dosas to comforting vadas and wholesome lentil dishes, this region offers some of the most loved breakfast...

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2025-12-05 09:15:13 -

Is nutrition better than exercise for weight loss?
Introduction: Understanding What Truly Drives Weight Loss Weight loss is not just about watching the number on the weighing scale go down. It is a deeper journey that involves improving your overall health, boosting your confidence, and reducing your risk of long-term lifestyle disorders. Many people start their weight loss journey with a common question in mind. Is food more important...

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2025-12-04 09:20:15 -

What are the Top 5 Diabetic-Friendly North Indian Breakfast Recipes
5 Best North Indian Lunch Recipes for Diabetics North Indian cuisine is celebrated for its rich flavors, aromatic spices, and hearty meals. From the vibrant dishes of Punjab and Haryana to the delicate flavors of Jammu and Kashmir, each state brings its own culinary charm to the table. While these dishes are incredibly tempting, people with diabetes often worry about how to enjoy them without...

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2025-12-03 11:10:58 -

Top 5 Diabetic-Friendly North Indian Breakfast Recipes
Top 5 Diabetic Friendly North Indian Breakfast Recipes North Indian food culture is known for its warmth, richness, and strong connection to tradition. Every state in this region has contributed something special to the breakfast table, whether it is Punjab’s hearty dishes, Uttar Pradesh’s comforting flavors, Himachal’s simple mountain recipes, or Bihar’s earthy and...

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2025-12-03 09:35:51 -

5 Best North Indian Diabetes-Friendly Sweets Recipes
5 Best North Indian Diabetes Friendly Sweets Recipes North Indian cuisine is incomplete without its delightful range of sweets. Whether it is a festival, a wedding, or a simple family get together, the dessert table always becomes the center of attraction. The rich aroma, lovely flavors, and comforting textures of these sweets make them popular not only in India but also among people...

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