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Namrata Sonawane added blog Health
2026-06-10 09:13:39 -

Dal Makhani: A Creamy Punjabi Classic with a Healthier Twist
Dal Makhani: A Creamy Punjabi Classic with a Healthier Twist Dal Makhani is one of the most celebrated dishes from Punjab and has earned a special place on dinner tables across India and beyond. Known for its rich texture, comforting flavor, and slow-cooked goodness, this hearty lentil dish is often associated with festive meals and family gatherings. Imagine a large pot simmering gently for...

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Namrata Sonawane added blog Health
2026-07-27 10:42:33 -

Healthy Diabetes-Friendly Diwali Sweets
Diabetes-Friendly Diwali Sweets: Healthier Festive Treats to Enjoy Diwali is a festival of lights, celebrations, family gatherings, and, of course, delicious sweets. While traditional festive desserts are often loaded with refined sugar and unhealthy fats, it's possible to prepare healthier versions using wholesome ingredients without compromising on taste. By choosing nutrient-rich...

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Namrata Sonawane added blog Health
2026-03-09 08:39:21 -

How to make Kairichi Dal Recipe for Diabetes?
Kairichi Dal Recipe for Diabetes: A Refreshing and Healthy Summer Dish When it comes to managing diabetes naturally, the right food choices make a big difference. Ayurveda always reminds us to eat foods that are seasonal, local, and fresh. These foods not only support good health but also help the body stay balanced. One such amazing summer-friendly dish from Maharashtra is Kairichi Dal, also...

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Namrata Sonawane added blog Health
2026-07-06 08:10:31 -

Kaddu Dal Sabzi – A Healthy Bottle Gourd and Chana Dal Curry
Kaddu Dal Sabzi – A Healthy Bottle Gourd and Chana Dal Curry Introduction Kaddu Dal Sabzi is a comforting one-pot dish that combines bottle gourd (lauki) with split Bengal gram (chana dal). Instead of preparing dal and vegetables separately, this recipe brings both together in a nutritious and satisfying meal. Bottle gourd is well known for being low in calories and rich in water,...

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Namrata Sonawane added blog Health
2026-06-26 08:10:35 -

Sev Bhaji – Maheshwari Style: A Simple and Diabetes-Friendly Indian Dinner Recipe
Sev Bhaji – Maheshwari Style: A Simple and Diabetes-Friendly Indian Dinner Recipe There are days when the refrigerator looks empty and preparing a complete meal feels difficult. Traditional regional cooking often solves this problem beautifully by transforming simple pantry ingredients into flavorful dishes. Sev Bhaji – Maheshwari Style is one such recipe from Rajasthan. This...

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