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Namrata Sonawane added blog Health
2026-03-14 09:31:07 -

Eating Home-Cooked Food but Still Gaining Weight? Here’s the Real Reason
Eating Home-Cooked Food but Still Gaining Weight? Here’s the Real Reason Many people often say, “I eat only home-cooked food and avoid junk food completely, so why am I still gaining weight?” This confusion becomes very common after the age of 35. Most individuals believe that homemade food automatically protects them from weight gain. While home food is usually healthier and...

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Namrata Sonawane added blog Health
2026-05-21 08:51:39 -

Why Summer Makes Weight Loss Feel Easier?
Why Summer Makes Weight Loss Feel Easier? Many people notice the same pattern every year. During summer, eating heavy meals feels uncomfortable, appetite naturally reduces, and staying active becomes easier. As a result, weight loss often feels more manageable compared to colder months. This change is not just psychological. Seasonal temperature shifts can influence hunger, eating habits,...

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