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Namrata Sonawane added blog Health
2026-01-23 12:12:29 -

Benefits of Suryanamaskar for Diabetes
Benefits of Surya Namaskar for Diabetes Management India is known worldwide as the birthplace of yoga, and within this ancient wisdom lies a powerful yet simple practice for managing diabetes—Surya Namaskar. While many yoga asanas support blood sugar balance, Surya Namaskar stands apart because it combines movement, breath, strength, and mindfulness into one continuous flow. This unique...

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Namrata Sonawane added blog Health
2026-04-13 09:44:01 -

PCOD/PCOS Causes, Symptoms, and Treatment – FFD
PCOD/PCOS Causes, Symptoms, and Treatment – FFD Overview of PCOD/PCOS There is little doubt that diabetes has already assumed the proportions of a pandemic, and one of the reasons it is so frightening is that it often progresses without clear signs or symptoms. More than half of all diabetics do not even know they have the disease until it is discovered during a routine check-up or...

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Namrata Sonawane added blog Health
2026-04-20 09:47:33 -

The Connection Between Diabetes and Muscle Mass
The Connection Between Diabetes and Muscle Mass Many people think diabetes is only about blood sugar. But there is another important factor that often gets ignored—muscle mass. Healthy muscles play a major role in how the body uses glucose, manages insulin, and stays active. For people living with type 2 diabetes, maintaining or building muscle can support better blood sugar control....

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Namrata Sonawane added blog Health
2026-04-04 10:51:56 -

Understanding Trans Fats and Their Role in Health
Understanding Trans Fats and Their Role in HealthTrans fats are a category of dietary fats that are widely recognized as harmful to human health. Among all types of fats, including unsaturated and saturated fats, trans fats are considered the least beneficial due to their strong association with chronic diseases. These fats are commonly present in processed and commercially prepared foods...

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