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Namrata Sonawane added blog Health
2026-03-14 09:31:07 -

Eating Home-Cooked Food but Still Gaining Weight? Here’s the Real Reason
Eating Home-Cooked Food but Still Gaining Weight? Here’s the Real Reason Many people often say, “I eat only home-cooked food and avoid junk food completely, so why am I still gaining weight?” This confusion becomes very common after the age of 35. Most individuals believe that homemade food automatically protects them from weight gain. While home food is usually healthier and...

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Namrata Sonawane added blog Health
2026-01-21 09:50:59 -

Why Daily Calorie Counting Fails? Here’s the Smarter Weight Loss Plan
Why Does Daily Calorie Counting Fail for Weight Loss? Daily calorie counting has been promoted for years as the “correct” way to lose weight. The idea sounds logical: eat fewer calories than you burn, track everything you eat, and the weight will drop. But in real life, this method often leads to frustration, mental fatigue, and eventually weight regain. Most people do not fail...

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Namrata Sonawane added blog Health
2026-05-21 08:51:39 -

Why Summer Makes Weight Loss Feel Easier?
Why Summer Makes Weight Loss Feel Easier? Many people notice the same pattern every year. During summer, eating heavy meals feels uncomfortable, appetite naturally reduces, and staying active becomes easier. As a result, weight loss often feels more manageable compared to colder months. This change is not just psychological. Seasonal temperature shifts can influence hunger, eating habits,...

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Namrata Sonawane added blog Health
2026-05-25 11:25:10 -

Why Walking Alone May Not Be Enough for Weight Loss
Why Walking Alone May Not Be Enough for Weight Loss Walking is often considered one of the easiest and most effective ways to stay active. It requires no special equipment, suits almost all fitness levels, and offers numerous health benefits. Yet many people find themselves asking the same question: “If I walk every day, why am I not losing weight?” The answer lies in...

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