Search | JogaJog

Namrata Sonawane added blog Health
2026-05-26 04:55:47 -

3 Common Indian Diet Mistakes That Increase Diabetes Risk
3 Common Indian Diet Mistakes That Increase Diabetes Risk Diabetes is becoming increasingly common in India, and it is no longer limited to older adults or people with obesity. Today, many families are dealing with high blood sugar, fatty liver, weight gain, and rising cholesterol levels. While genetics may increase risk, everyday food habits often play a much bigger role. Many eating...

0 Comments 0 Shares 562 Views 0 Reviews

Please log in to like, share and comment!
Namrata Sonawane added blog Health
2026-05-06 09:11:23 -

5 Best East Indian Diabetes-Friendly Lunch Recipes
5 Best East Indian Diabetes-Friendly Lunch Recipes Introduction India’s food culture is incredibly diverse, and East Indian cuisine stands out for its simplicity and unique flavors. Meals from regions like Bengal, Assam, and the North-East often use fresh vegetables, mild spices, and traditional cooking methods. For people managing diabetes, choosing the right lunch is important. The...

0 Comments 0 Shares 679 Views 0 Reviews

Please log in to like, share and comment!
Namrata Sonawane added blog Health
2026-05-14 05:40:52 -

Best South Indian Diabetes-Friendly Dinner Recipes for Healthy Living
Best South Indian Diabetes-Friendly Dinner Recipes for Healthy Living Dinner plays an important role in managing overall health, especially for people with diabetes. A light and balanced evening meal can support better digestion, stable blood sugar, and improved sleep. South Indian cuisine offers a wide range of wholesome dishes that can be adapted for better sugar control. With the right...

0 Comments 0 Shares 389 Views 0 Reviews

Please log in to like, share and comment!
Namrata Sonawane added blog Health
2026-03-25 06:39:45 -

How to make Besan Gatte ki Sabzi for Diabetes?
How to make Besan Gatte ki Sabzi for Diabetes? Gatte ki Sabzi is a traditional Rajasthani dish made using besan (gram flour). It is a simple yet flavorful recipe that is especially helpful when fresh vegetables are not available at home. Instead of relying only on vegetables and salads, it is always good to have healthy alternatives like this dish in your meal plan. Gatte ki sabzi offers both...

0 Comments 0 Shares 1K Views 0 Reviews

Please log in to like, share and comment!
Namrata Sonawane added blog Health
2026-03-25 07:13:52 -

How to Make Brinjal Fry for a Diabetes-Friendly Diet?
How to Make Brinjal Fry for a Diabetes-Friendly Diet? The number of people dealing with type 2 diabetes is increasing every day. Common reasons include unhealthy eating habits, lack of physical activity, stress, and an overall imbalanced lifestyle. Managing blood sugar levels has become very important, and this can be done effectively with the right diet and regular exercise. At the same...

0 Comments 0 Shares 1K Views 0 Reviews

Please log in to like, share and comment!