The Transcendental Meditation technique is a simple and natural way to achieve inner peace, release stress, and enhance clarity. Practiced for 20 minutes twice daily while sitting comfortably with eyes closed, TM is simple , natural and effortless . Anyone can learn and experience its lasting benefits for mind, body, and overall well-being. #TranscendentalMeditation | #TranscendentalMeditationnearme | #tmcenternearme
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