Is Intermittent Fasting Quietly Triggering Muscle Loss After 40?

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2026-02-05 08:34:35 -

Is Intermittent Fasting Quietly Triggering Muscle Loss After 40? Intermittent fasting has gained massive popularity as a weight loss and metabolic health strategy. From 16:8 fasting to eating only twice a day, many people adopt fasting routines hoping for faster fat loss, better blood sugar control, and freedom from constant calorie tracking. Initially, results often feel encouraging. But a...

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