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200 Hours Yoga Teacher Training in India: AlakhYog’s Transformative Experience in Rishikesh
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As the autumn leaves begin to fall and the chill of winter approaches, a seasonal transformation occurs, not just in nature but in wardrobes everywhere. This Black Friday, the intersection of comfort and style takes center stage with the SP5DER Hoodie x Travis Scott merch collection. A synthesis of streetwear culture and contemporary artistry, this collaboration offers a unique blend of cozy aesthetics and cutting-edge fashion that promises to redefine your winter ensemble.
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Hoodies are no longer confined to the realm of casual sportswear. They have become wardrobe staples that provide an ideal balance between comfort, warmth, and style, making them the perfect go-to garment for any season. Whether you're looking to cozy up on a cold winter day, layer for those breezy fall mornings, or find the perfect lightweight piece for cool summer evenings, there’s a hoodie for every occasion. Today’s hoodies are designed with stylish cuts, innovative fabrics,...
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In the ever-evolving world of fashion, there is one staple that has remained a constant favorite across all wardrobes – the hoodie. Once seen as just casual loungewear, hoodies have now become an essential part of both comfort and style. Whether you're looking to elevate your casual look, stay warm in the chilly months, or add a touch of trendy layering to your outfit, the modern hoodie fits seamlessly into every scenario. As versatile as it is comfortable, the hoodie is no longer...
তাপপ্রবাহ: তীব্র গরমে কী হয় আমাদের শরীরে এবং কাদের ঝুঁকি সবচেয়ে বেশি?
তীব্র গরমে কী হয় মানুষের শরীরে?
বায়ুমণ্ডলের তাপমাত্রা বেড়ে যাওয়ার কারণে মানুষের শরীরও গরম হয়ে যায়। এর ফলে রক্তনালীগুলো খুলে যায়।
এর জের ধরে রক্ত চাপ কমে যায় যে কারণে সারা শরীরে রক্ত সঞ্চালন করা হৃদপিণ্ডের জন্য কঠিন হয়ে পড়ে।
এসব কারণে মৃদু কিছু উপসর্গ দেখা দিতে পারে যার মধ্যে রয়েছে ত্বকে ফুসকুড়ি পড়া, চুলকানি এবং পা ফুলে যাওয়া যা রক্তনালী উন্মুক্ত হয়ে যাওয়ার কারণে হয়ে থাকে।
এছাড়াও প্রচুর ঘাম হওয়ার কারণে শরীরে তরল পদার্থ ও লবণের পরিমাণ কমে যায়, গুরুতর...
যে নিয়মগুলো মানলেই কমবে পিরিয়ডের ব্যথা
বেশিরভাগ নারীর জীবনেই পিরিয়ডের ব্যথা হওয়াটা কমন ঘটনা। এটি মাসিক চক্রের একটি স্বাভাবিক অংশ। বেশিরভাগ নারীরাই পিরিয়ডের সময়ে এই ব্যথার সম্মুখীন হয়ে থাকেন। পিরিয়ডের ব্যথার ধরন সবার এক রকম হয় না। এ ব্যথা কারও হালকা আবার কারও অনেক তীব্র হয়। মূলত পিরিয়ডের সময় গর্ভের পেশীতে সংকোচনের কারণে ব্যথা হয় যা হালকা থেকে গুরুতর হতে পারে। সাধারণত প্রথম দিন থেকেই শুরু হয় পিরিয়ডের ব্যথা। এই ব্যথা বেশিরভাগ ক্ষেত্রে দুই থেকে তিনদিন পর্যন্ত থাকে। এ ব্যথা ভেতরের কোন অসুখের কারনেও হতে পারে অথবা অসুখ ছাড়াও হতে...
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