A queen size weighted blanket helps couples sleep better by providing even pressure across the entire bed, reducing partner disturbance, and creating a calming effect for both sleepers. These blankets are designed specifically for shared beds and come in sizes that cover queen mattresses fully.

What Is a Queen Size Weighted Blanket?

A queen size weighted blanket is a therapeutic sleep product measuring approximately 60 x 80 inches that covers a standard queen bed. These blankets contain small glass beads or plastic pellets distributed evenly throughout the fabric, creating gentle pressure across the body. The weight typically ranges from 15 to 30 pounds, depending on the combined body weight of both partners.

The heavy blanket works through deep pressure stimulation, which signals the nervous system to relax. This pressure mimics a gentle hug, helping reduce cortisol (stress hormone) and increase serotonin and melatonin production.

Why Do Couples Choose Queen Size Weighted Blankets?

Couples face unique sleep challenges that a queen size weighted blanket addresses directly:

• Reduced motion transfer: The weight keeps the blanket stable when one partner moves
• Less blanket stealing: Heavy blankets stay in place better than regular comforters
• Shared calming benefits: Both partners experience pressure therapy simultaneously
• Temperature regulation: Quality weighted blankets use breathable fabrics that prevent overheating
• Anxiety reduction for both: Partners with different stress levels both benefit from deep pressure

According to sleep research from the Journal of Sleep Medicine & Disorders, couples using weighted blankets reported 26% less nighttime movement and improved sleep quality scores. [Source: Journal of Sleep Medicine & Disorders, 2023]

How Heavy Should a Weighted Blanket Be for Two People?

Choose a heavy blanket that equals 7-12% of your combined body weight. For example:

• Combined weight 300 pounds = 20-25 pound blanket
• Combined weight 350 pounds = 25-30 pound blanket
• Combined weight 400+ pounds = 30 pound blanket

Start lighter if either partner has never used weighted blankets before. Gravity Blankets offers sizing guides on https://gravity-deken.nl/ to help couples select the right weight.

Who Should Use a Queen Size Weighted Blanket?

Ideal for:

• Couples who experience restless sleep or frequent waking
• Partners where one or both have anxiety or stress
• People seeking better sleep quality without medication
• Couples with different sleep schedules who don't want to disturb each other
• Adults aged 18 and older with combined weight under 450 pounds

Who Should Avoid Weighted Blankets?

Not recommended for:

• Pregnant women without doctor approval
• People with respiratory conditions like sleep apnea or asthma
• Individuals with circulation problems or diabetes
• Anyone with claustrophobia or sensory issues
• Children under 3 years old
• People who cannot remove the blanket independently

Always consult a healthcare provider before using a queen size weighted blanket if you have medical conditions.

Are Weighted Blankets Safe and Tested?

Gravity Blankets undergoes strict safety testing including:

• Non-toxic materials certification
• Weight distribution testing for even pressure
• Fabric safety standards (Oeko-Tex certification)
• Durability testing for long-term use
• Hypoallergenic fill materials

These blankets are legal sleep products in the EU and meet all consumer safety regulations. They are classified as wellness products, not medical devices.

How to Use a Heavy Blanket Safely

Follow these guidelines for safe use:

• Start with 2-3 hours before using all night
• Keep room temperature between 16-20°C
• Ensure both partners can lift the blanket easily
• Wash according to manufacturer instructions
• Replace every 3-5 years or when filling shifts unevenly

Frequently Asked Questions

Can weighted blankets help both partners if only one has anxiety?

Yes. The partner without anxiety still benefits from improved sleep quality and reduced movement. The calming effect works for everyone, even those without specific sleep issues.

Will a queen size weighted blanket fit our bed properly?

A queen size weighted blanket covers a 60 x 80 inch mattress with slight overhang. It will not hang to the floor like regular comforters because the weight keeps it centered on the bed.

How do we clean a heavy blanket for couples?

Most Gravity Blankets feature removable covers that wash in standard machines. The inner weighted portion should be spot-cleaned or professionally laundered every 3-4 months.

Can we use a weighted blanket year-round?

Yes, if you choose breathable materials. Gravity Blanket offers cooling bamboo and cotton options that regulate temperature for comfortable use in all seasons.

What if one partner finds it too heavy?

Start with a lighter weight or use a dual-zone approach where the heavy blanket covers most of the bed but one partner uses a corner fold-back method.

Quick Summary

• Queen size weighted blankets provide therapeutic pressure for couples sharing beds
• Choose 7-12% of combined body weight for optimal comfort
• Benefits include reduced motion transfer, less anxiety, and better sleep quality
• Safe for healthy adults 18+ when used properly
• Not suitable for pregnant women, children under 3, or people with respiratory issues
• Lab-tested, non-toxic, and legal wellness products in the EU
• Gravity Blankets offers properly sized options with safety certifications

Moving Forward With Better Sleep

At Gravity Blanket, we understand that couples deserve restorative sleep without compromise. Our queen size weighted blanket collection represents years of research into how partners can share therapeutic benefits while maintaining individual comfort. We've listened to thousands of couples describe their sleep struggles—from blanket stealing to anxiety-driven restlessness—and designed solutions that address real needs.

As leaders in weighted blanket innovation, we remain committed to evolving our products based on sleep science and customer feedback. Every Gravity Blanket reflects our belief that quality sleep should be accessible, safe, and effective for everyone sharing a bed. We'll continue developing heavy blanket technology that helps couples wake up refreshed, connected, and ready for their day together.

Your journey to better sleep starts with understanding what works for both of you. We're here to support that journey with products backed by research, testing, and genuine care for your wellbeing.