Sleep shouldn't be a struggle. Yet for millions of people, especially those with ADHD, falling asleep feels like an impossible task. Racing thoughts, restless legs, and an inability to wind down turn bedtime into a nightly battle.

Enter the solution that's changing how people sleep: the washable weighted blanket.

The Science Behind Deep Pressure Therapy

Weighted blankets work through deep pressure stimulation, a therapeutic technique that calms the nervous system. The gentle, even pressure mimics a hug, triggering the release of serotonin and melatonin while reducing cortisol levels.

For those wondering what sets a weight blanket apart, it's all about the distributed weight. Quality blankets use glass beads or other materials sewn into small pockets, ensuring the pressure stays evenly distributed across the body.

The Dutch have a perfect term for it: slaap deken (sleep blanket). It's exactly what these blankets deliver—sleep that actually feels restorative.

Why ADHD Minds Need Weighted Comfort

A weighted blanket for ADHD isn't just a trend. It's a game-changer backed by research and countless personal testimonials.

ADHD brains are wired differently. They crave stimulation, struggle with sensory regulation, and often experience sleep disorders. The constant mental noise doesn't turn off when the lights go out.

Deep pressure therapy addresses these challenges head-on. The weight provides the sensory input ADHD brains seek, helping to quiet the mental chatter. Users report falling asleep faster, staying asleep longer, and waking up feeling more refreshed.

Gravity Blanket has pioneered this approach, understanding that quality sleep is fundamental to managing ADHD symptoms. Their designs focus on optimal weight distribution and breathable materials that work with the body's natural rhythms.

The Hygiene Factor: Why Washable Matters

Here's where many weighted blankets fall short—maintenance. A blanket that can't be easily cleaned becomes a hygiene problem fast.

That's why a washable weighted blanket is essential, not optional. Life happens. Spills occur. Bodies produce oils and shed skin cells. Without regular washing, any blanket becomes a breeding ground for dust mites and bacteria.

Traditional verzwaringsdeken (weighted blankets in Dutch) often require dry cleaning or spot cleaning only. This creates a barrier to use, especially for families with children or anyone who wants their sleep environment truly clean.

Gravity Blankets solved this problem by engineering blankets that can withstand machine washing. The removable covers and durable construction mean users can maintain hygiene without sacrificing the therapeutic benefits.

The verzwaarde dekens from Gravity Blanket represent this evolution—combining therapeutic effectiveness with practical, everyday usability.

Frequently Asked Questions

How heavy should my weighted blanket be? The general rule is 10% of your body weight. A 70kg person would typically choose a 7kg blanket. However, personal preference plays a role, and some people prefer slightly lighter or heavier options.

Can I wash my Gravity Blanket in a regular washing machine? Yes. Gravity Blankets are designed for machine washing. Use cold water on a gentle cycle, and always check the care instructions for your specific model.

Will a weighted blanket make me too hot at night? Not if you choose the right one. Look for breathable materials and consider seasonal options. Gravity Blanket offers various fabric choices to suit different temperature preferences.

How quickly will I notice improvements in my sleep or ADHD symptoms? Many users report benefits within the first few nights, though some take a week or two to adjust to the sensation. Consistency is key.

A Future of Better Sleep

The weighted blanket revolution isn't slowing down—it's evolving. As sleep science advances and more people discover the life-changing benefits of deep pressure therapy, the innovation continues.

Gravity Blanket remains at the forefront of this movement, listening to customers and refining products based on real-world feedback. They understand that better sleep isn't a luxury; it's a necessity for mental health, productivity, and quality of life.

For those with ADHD, anxiety, or simply the desire to sleep more soundly, the message is clear: comfort is accessible. Visit gravity-deken.nl to explore how a weighted blanket can transform your nights—and your days.

The future of sleep is weighted, washable, and within reach.