Narali Appe Recipe: A Healthy Coconut and Urad Dal Breakfast

Narali Appe, also known as Appam or Appe, is a delicious South-West Indian breakfast made using fermented batter. This healthier version combines urad dal with coconut and fresh herbs to create soft, flavorful appe that are rich in protein and fiber. Cooked in an appe pan using very little oil, they make a nutritious breakfast suitable for healthy eating.

Why This Narali Appe Is Nutritious

Urad dal provides high-quality plant protein and dietary fiber, while grated coconut contributes healthy fats and a pleasant flavor. Fresh coriander, ginger, curry leaves, and onions add antioxidants and enhance the nutritional profile.

Cooking the appe in a special appe pan requires very little oil, making them lighter than deep-fried snacks.

Ingredients

• 1 cup soaked urad dal

• ¼ tsp soaked fenugreek seeds

• 1 inch ginger

• 2 tsp chopped green chillies

• 2 tbsp chopped coriander

• 2 tbsp grated coconut

• 1 tbsp chopped curry leaves

• ½ cup chopped onion

• Salt to taste

Method

1. Grind the urad dal, fenugreek, and ginger into a smooth batter.

2. Add green chillies, coriander, coconut, curry leaves, onion, and salt.

3. Mix everything well.

4. Heat an appe pan and lightly grease each cavity.

5. Pour one spoonful of batter into each mould.

6. Add a drop of oil.

7. Cover and cook over low heat.

8. Flip once golden and cook the other side.

9. Serve hot.

Serving Suggestions

Pair with fresh coriander chutney or coconut chutney for a wholesome breakfast.

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