Namrata Sonawane

Namrata Sonawane adicionou um novo artigo Health
2026-01-22 09:22:09 -

Why Your Body Regains Weight After Dieting And How to Stop It?
Why Your Body Gains Back Weight After Dieting and What Really Helps Stop It? Sustainable Weight Loss: Why Most Diets Don’t Last Almost everyone who tries to lose weight has faced the same pattern. The weight starts dropping, people notice the change, confidence improves, and everything feels on track. But after a few months, the weight slowly comes back. This cycle is frustrating and...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-21 09:50:59 -

Why Daily Calorie Counting Fails? Here’s the Smarter Weight Loss Plan
Why Does Daily Calorie Counting Fail for Weight Loss? Daily calorie counting has been promoted for years as the “correct” way to lose weight. The idea sounds logical: eat fewer calories than you burn, track everything you eat, and the weight will drop. But in real life, this method often leads to frustration, mental fatigue, and eventually weight regain. Most people do not fail...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-20 08:54:34 -

Coconut Basundi for Diabetic Patients | A Diabetes-Friendly Indian Sweet
Coconut Basundi for Diabetic Patients | A Diabetes-Friendly Indian Sweet Why Festivals Feel Difficult for People with Diabetes Sweets are an emotional and cultural part of festivals all over the world. In India, every celebration feels incomplete without something sweet to share with family and friends. However, for people living with diabetes, festivals often bring anxiety instead of joy....

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Namrata Sonawane adicionou um novo artigo Health
2026-01-19 07:46:02 -

Puran Poli Recipe how to make puran poli | Diabetes-Friendly maharashtrian Dish
Puran Poli Recipe | How to Make Puran Poli | Diabetes-Friendly Maharashtrian Dish What does the name Puran Poli bring to your mind? For most of us, it instantly reminds us of festivals, happiness, and family gatherings. Puran Poli is deeply connected with Maharashtrian culture and is commonly prepared during Holi, Ganesh festival, Diwali, and other special occasions. Across India, this beloved...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-19 07:17:51 -

How to Live a Stress-Free Life After 40: 3 Mindset Hacks That Actually Work
How to Live a Stress-Free Life After 40: 3 Mindset Hacks That Truly Work Turning 40 often feels like entering a new chapter of life. By this age, you have seen ups and downs, successes and failures, love and disappointments. You understand life better than before, yet stress, worries, emotional pain, and overthinking may still stay with you. Many people believe that a stress-free life means...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-12 07:10:59 -

Is Cabbage Good for Diabetes? Everything You Should Know
Is Cabbage Good for Diabetes? Everything You Should Know Cabbage is a humble vegetable that has been part of traditional diets across the world for thousands of years. While it is often used in everyday cooking, its health benefits—especially for people with diabetes—are sometimes overlooked. If you are managing blood sugar levels and wondering whether cabbage deserves a place on...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-12 06:46:26 -

Tomato and Bean Soup for Diabetes
Tomato and Bean Soup for Diabetes: A Nourishing and Comforting Choice Managing diabetes does not mean eating boring food. Simple, home-cooked meals made with the right ingredients can support blood sugar control and also keep you satisfied. One such easy and comforting recipe is Tomato and Bean Soup for Diabetes. This soup is light, filling, nourishing, and suitable for people managing blood...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-12 06:40:42 -

What Are the Best Foods to Increase Hemoglobin Naturally?
Foods to Increase Hemoglobin Naturally What Is Hemoglobin (Hb)? Hemoglobin is a vital protein found inside red blood cells. Its main role is to carry oxygen from the lungs to all parts of the body and bring carbon dioxide back to the lungs for removal. This oxygen transport is essential for energy production, organ function, and overall well-being. Each hemoglobin molecule contains iron and...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-12 06:23:08 -

Sunflower Seeds for Diabetes Patients
Sunflower Seeds for Diabetes Patients Sunflower Seeds and Diabetes Sunflower seeds are a diabetes-friendly snack that are rich in important nutrients like magnesium, fiber, healthy fats, and plant-based protein. When consumed in the right quantity, they help support blood sugar regulation, heart health, and overall metabolic balance. For people living with diabetes, small dietary additions...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-12 06:06:27 -

How to Make Chakli Bhajani – Diabetic-Friendly Chakli Recipe?
How to Make Chakli Bhajani – Diabetic-Friendly Chakli Recipe Chakli for Type 2 Diabetes Chakli is a popular Indian savory snack known for its spiral shape and crisp, spiked texture. It is traditionally prepared using rice flour, Bengal gram (chana dal), and black gram (urad dal). Chakli is especially popular during festivals like Diwali, when homes are filled with the aroma of freshly...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-12 05:42:15 -

Is Kiwi Good for Diabetes? A Complete Guide
Is Kiwi Good for Diabetes? A Complete Guide Kiwi is a small fruit with a bright flavor and powerful nutrition. Many people know the word “Kiwi” as a nickname for people from New Zealand, inspired by the flightless kiwi bird. But kiwi is also a fruit that offers several health benefits, especially for people managing diabetes. Kiwi fruit, also known as Chinese gooseberry, is...

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Namrata Sonawane adicionou um novo artigo Health
2026-01-09 10:28:08 -

7 Must-Have Vitamins for Insulin Resistance You’re Probably Missing!
7 Must-Have Vitamins for Insulin Resistance You’re Probably Missing Managing insulin resistance is not only about avoiding sugar or reducing carbohydrates. It is also about giving your body the right nutrients to work better. Many people focus on food portions and exercise but forget one important part—vitamins. Certain vitamins help improve insulin action, reduce inflammation, and...

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