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Ayurvedic Approaches to Constipation: Understanding Churna and Its Uses
Constipation is a common digestive concern that can make bowel movements difficult or less frequent. It may involve hard or dry stools, straining while passing stool, or a feeling that the bowel has not emptied completely. Dietary habits, low fluid intake, reduced physical activity, changes in routine, and some medications can contribute to constipation.
Ayurveda has traditionally used...
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