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Sciatica pain is not always a tight hamstring problem. Aggressive stretching may irritate the sciatic nerve and worsen leg pain. In this video, Vijay Kulasekharan, a Registered Physiotherapist at Family-Physio® in Edmonton, explains why sciatic nerve pain often responds better to gentle nerve-gliding exercises than to forceful hamstring stretching. The sciatic nerve runs from the lower back through the buttock and down the leg. When it becomes irritated or sensitive, it may not move smoothly through the surrounding tissues. Nerve gliding, also called nerve flossing, helps restore sciatic nerve mobility safely without overstressing the nerve. In this video, you’ll learn: ✅ Why sciatica is often a nerve mobility problem ✅ Why aggressive hamstring stretching can worsen sciatic nerve pain ✅ How nerve gliding exercises help reduce nerve sensitivity ✅ Seated sciatic nerve glide ✅ Supine nerve flossing ✅ Slump correction posture drill ✅ How to know if your pain is nerve-related ✅ When to seek physiotherapy for sciatica If you have persistent leg pain, numbness, tingling, weakness, or pain below the knee, a physiotherapy assessment can help identify the cause and guide the right treatment safely. 📍 Family-Physio Clinic 📞 Phone: (825) 601-5787 🌐 Website: https://www.physio.family/ 📍 Address: 7408 139 Ave NW G104, Edmonton, AB T5C 3H7, Canada Clinic Hours: Monday – Friday: 9:00 AM – 7:00 PM Saturday: 9:00 AM – 12:30 PM 👍 If this video helped you, please like, comment, subscribe, and share it with someone dealing with sciatica or leg pain. 💬 Comment below: Does your sciatic pain feel worse with sitting, stretching, or bending? #sciaticaexercises #sciaticnervepain #legpainrelief #backpainphysiotherapy #sciaticarelief #physiotherapy #homeexercises #painrelief #gentlestretching #sciaticatreatment #lowerbackpain #healthyposture #mobilityexercises #painmanagement #wellnessjourney #physicaltherapy #massage #exercise #healthtips #healtheducation #relaxation #healthylifestyle #healthy #healthcare #selfcare #health #healthyliving #healing #healingjourney #Edmontonphysio #familyphysio

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Feeling drained or constantly run down? 😩 Acupuncture could be the natural boost your body needs! In this video, Dr. River, acupuncturist at Granville Physiotherapy & Massage Clinic, shares how acupuncture can help restore your energy and strengthen your immune system—without relying on medication. ✨ What You’ll Learn: • How acupuncture improves energy by enhancing circulation and balancing your body’s Qi • How it boosts metabolism, supports deeper sleep, and increases vitality • How regular treatments stimulate immune function, reduce inflammation, and help regulate stress hormones 💡 How often should you book? Everyone’s different, but weekly or bi-weekly acupuncture sessions can lead to noticeable changes. Combine it with quality sleep, hydration, and good nutrition for even better results! If you're ready to feel more energized, resilient, and balanced—acupuncture may be your next best step. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 Like this video if you found it helpful, and don’t forget to subscribe for more wellness tips from Granville Physio! #acupuncture #energyboost #immunesupport #naturalhealing #wellnessjourney #holistichealth #alternativemedicine #healthyliving #stressrelief #mindbodyconnection #selfcare #wellnesstips #naturalremedies #healthandwellness #acupuncturebenefits #boostyourenergy #stayhealthy #healingnaturally #wellnesscommunity #acupunctureworks #energyhealing #healthylifestyle #preventativecare #holisticwellness #feelbetter #acupunctureforhealth #wellnessadvocate #naturalenergy #immunesystemsupport #stressfreelife #physio #physiotherapy #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio