How Much Muscle Can You Realistically Gain in a Month? | Balanced Living Curious about how much muscle you can truly build in just one month? At Balanced Living, we break down realistic muscle growth expectations based on training experience, nutrition, and lifestyle. Discover what beginners, intermediates, and advanced lifters can achieve, plus essential tips to maximize gains safely and naturally. Learn the science behind muscle growth and set achievable fitness goals without falling for unrealistic promises. For more information read our blog : https://balancedliv.com/how-much-muscle-can-you-realistically-gain-in-a-month/ #beginnermusclegainpermonth