How chronic stress ages you faster than smoking Chronic stress doesn’t just affect your mood—it silently accelerates aging at a cellular level. From shortening telomeres to disrupting sleep, hormones, and immune balance, ongoing pressure can impact your body more deeply than habits like smoking. Understanding how stress reshapes your brain, skin, and heart health is the first step toward change. Alignus believes awareness leads to better lifestyle choices, resilience, and long-term wellness. Prioritize recovery, mindfulness, and balance to protect your future self starting today. Small daily habits create powerful biological shifts over time consistently. Read more: https://alignusworld.com/this-is-why-youre-aging-fast/ #Alignus #StressAwareness #HealthyAging #WellnessMatters