How Stress Wrecks Your Body and How to Stop It Chronic stress silently damages your body, disrupting hormones, digestion, sleep, immunity, and mental clarity. Over time, it can lead to inflammation, weight gain, burnout, and long-term health issues. This topic uncovers how stress impacts you from the inside out—and how to stop the cycle naturally. With a root-cause approach to wellness, Alignus helps support balance, resilience, and recovery by focusing on gut health and lifestyle alignment. Healing begins when you address stress at its source, not just the symptoms. Read More: https://alignusworld.com/how-stress-wrecks-your-body-and-how-to-stop-it/ #StressManagement #HolisticHealth #RootCauseHealing #GutHealth #WellnessLifestyle #MentalWellbeing #Alignus #HealthyBody