Depression has become one of the most common yet deeply misunderstood mental health concerns in today’s fast-paced urban lifestyle. In cities like Delhi, where stress, work pressure, and personal struggles often intersect, many individuals silently battle symptoms of hopelessness, low mood, fatigue, and loss of interest in daily activities. If unaddressed, depression can gradually affect...
Healthy communication is the foundation of a strong and fulfilling relationship. Yet, many couples struggle to express themselves clearly, listen actively, or resolve conflicts peacefully. Misunderstandings, emotional distance, and unresolved disagreements often arise not because couples no longer care, but because they lack the right tools to communicate effectively. Counselling for marriage...
In today’s fast-paced world, mental health challenges are becoming increasingly common. Stress, anxiety, depression, and relationship issues affect people from all walks of life. Fortunately, with technological advancements, accessing professional help has never been easier. Online counselling has emerged as a convenient, effective, and confidential way to receive support from...
In today’s fast-paced world, stress and anxiety have become common challenges that affect people across all age groups. From work pressures to personal conflicts and societal expectations, the modern lifestyle often leaves individuals feeling overwhelmed. While stress is a natural response to challenges, chronic stress and anxiety can severely impact mental and physical health....
Loneliness in a marriage is a silent struggle that many couples face but rarely talk about. It can creep into the relationship gradually, leaving partners feeling isolated, disconnected, or emotionally distant despite living together. While it’s often perceived as a personal issue, marital loneliness is deeply relational, affecting both partners’ mental health and the overall...
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