How to Know If Therapy Is Actually Working

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2026-01-29 19:28:12 -

Starting therapy is a big step. You show up week after week, share things you have never told anyone, and hope that something will eventually shift. But after a few sessions, or even a few months, you might find yourself wondering if any of it is actually making a difference. Knowing how to know if therapy is working is tricky because progress rarely looks the way you expect it to. Unlike a...

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