Sleep Lean Explained: How Better Sleep Unlocks Fat Loss

добавлена новая статья Health

2026-01-10 07:52:12 -

For years, weight loss has been framed as a battle of calories and willpower. Eat less. Move more. Try harder. Yet millions of people follow this advice and still struggle with stubborn fat, low energy, and constant cravings. What’s often missing from the conversation is the most powerful fat-regulating system in the body: sleep. Sleep is not passive rest. It’s an active biological...

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