Couples and Sleep: How a Sleep Psychologist Helps Rebuild...

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2025-07-29 13:12:29 -

Couples and Sleep: How a Sleep Psychologist Helps Rebuild Connection and Rest

Introduction Sleep plays a vital role not only in our physical health but also in our emotional well-being and relationships. For couples, disrupted sleep can lead to miscommunication, mood swings, and emotional distance. Many partners find themselves sleeping in separate rooms or developing unhealthy sleep patterns that further erode their bond. A sleep psychologist offers a powerful...

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