Top 7 Everyday Habits for Better Back Care

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2025-12-31 16:55:36 -

Back pain has become one of the most common health complaints in modern life. Long hours at desks, excessive screen time, poor posture, and lack of physical activity all contribute to discomfort that often starts small but can gradually turn into chronic pain. While medical treatment is important when problems arise, prevention plays a far greater role. Adopting simple daily habits focused on...

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