Why Athletes Prefer Dry Fruits for Instant Energy

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2025-11-28 13:17:20 -

The Importance of Energy for Athletes Athletes require high levels of energy to perform at their best. Physical activities such as running, swimming, or weightlifting demand both endurance and strength. Maintaining consistent energy levels is essential for peak performance and faster recovery. Poor energy supply can reduce stamina, slow down performance, and increase fatigue. Nutrition plays...

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