Best Dry Fruits for Healthy Hair Growth

bir ses eklendi Health

2025-11-28 13:15:18 -

The Importance of Nutrition for Hair Health Healthy hair starts from within. Nutrients play a major role in hair growth, strength, and shine. Deficiency in essential vitamins, minerals, or proteins can lead to hair fall, dullness, and slow growth. Including nutrient-rich foods in your diet helps maintain strong and healthy hair. Dry fruits are a natural and effective way to nourish hair. They...

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