The Connection between anxiety sleep and Cognitive Performance

added blog Health

2025-10-23 06:18:42 -

The relationship between anxiety, sleep, and cognitive performance is complex and mutually reinforcing. Anxiety heightens physiological arousal, interfering with the ability to achieve restorative sleep. Inadequate sleep subsequently impairs cognitive domains such as attention, executive function, and working memory. This cyclical interaction reduces academic and occupational efficiency,...

0 Comments 0 Shares 110 Views 0 Reviews