Knee Pain Physiotherapy: Why Rest Alone Rarely Fixes It

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2026-10-08 15:24:18 -

Knee Pain Physiotherapy: Why Rest Alone Rarely Fixes It

Knees take a lot of load. They carry body weight through every step, stair, squat, and change of direction, so it's no surprise that knee pain is one of the most common reasons people book a physio. The usual first response is to rest and hope. That can calm things for a while, but it rarely resolves the cause, and the pain tends to return as soon as normal activity resumes. Proper knee pain...

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