What Is Cognitive Behavioural Therapy (CBT) and How Does It Work?

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2026-09-02 07:09:32 -

What Is Cognitive Behavioural Therapy (CBT) and How Does It Work?

Cognitive behavioural therapy, commonly known as CBT, is a widely researched form of talking therapy used to help people manage various emotional and psychological difficulties. It may be helpful for concerns such as anxiety, depression, obsessive-compulsive disorder (OCD), panic, phobias, stress, and trauma-related difficulties. For someone considering therapy for the first time, two common...

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