Lean Muscle: What It Is and How to Build It

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2025-06-25 04:50:02 -

lean muscle refers to muscle tissue that is free of excess fat. When people talk about building a “lean physique,” they’re usually aiming for strong, defined muscles without significant body fat. Unlike bulking or mass-building, where size is prioritized, building lean muscle focuses on both muscle growth and fat loss, resulting in a more sculpted, athletic appearance. Why...

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