Stop Icing Your Injuries — PT Clinics Don't Anymore

added blog Health

2026-04-28 04:00:37 -

The Ice Pack Myth Everyone Still Believes You twist your ankle. First instinct? Grab an ice pack and prop your foot up for the rest of the day. That's what we've all been taught since childhood. But here's the thing — modern Physical Therapy in Chicago IL clinics stopped using this protocol years ago. And the science behind why might surprise you. For decades, RICE (Rest, Ice,...

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