Neha Singh

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Hi, I’m Neha, and I work closely with women who are dealing with PCOS, hormonal imbalance, and thyroid concerns. I know how confusing it can be when your periods are irregular, your weight increases suddenly, or your skin and mood change. I take time to understand your symptoms and health reports before planning your meals. I focus on simple home-cooked foods that help balance hormones naturally. I also guide you on daily habits like proper sleep, stress control, and light exercise. I want every woman I work with to feel heard, supported, and strong. Together, we create realistic changes that improve your health in the long term.