Celebrate Diwali in the FFD way

Diwali also named as 'Festival Of Light' is one of the major festivals celebrated in India  It always brings a feeling of joy, celebration, and togetherness among people. 

Statistics reveal that all those with pre-existing blood sugar levels are noted to show a 15 to 18 percent rise in sugars during the festive season. Managing health during festive times like Diwali becomes very hard for such people. 

Navratri Fast in the FFD way

Another important festival covered by FFD is Navratri. The ceremonies during Navratri include colorful clothing, dancing, fasting, and rituals. Meditation fasting, prayers, and other spiritual practices performed during this period help bring about a deep rest.

FFD guides you about the types of fasting and how to approach long fasting during Navratri.

What foods to eat during fasting? or to say during Navratri fast-

· Water with sabja or chia seeds

· Cinnamon Tea or any Herbal Tea. 

· Green or Black Tea 

Ramadan Fast in FFD way

Ramadan is the ninth month of the Islamic Calendar observed by Muslims worldwide as a month of prayer, fasting, and reflection. This fasting lasts 29 to 30 days from the sighting of one crescent moon to the next. 

FFD has covered special dietary guidelines for people on Ramadan fast which are worth noting.  They have also given a diet chart which will definitely help.  Not only this but the don'ts are also covered beautifully. 

FFD's recipes and tips for keeping Mahashivratri fast safely-

Mahashivratri is another very important festival.  FFD has also covered one day fast of "Mahashivratri' beautifully. 

Few intermittent fasting tips-

· Chia seeds or Sabja in water can be your biggest support while fasting 

· Herbal tea or tea with cinnamon is great.

· You can have tea like black tea or green tea during fast

Browse full blog-

https://www.freedomfromdiabetes.org/blog/post/easy-ways-to-manage-diabetes-during-festivals/2592 

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