同事吃保健品亂搭，我忍不住多嘴了

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Posted 2026-09-03 20:20:21

380

前幾天午休，幾個同事在茶水間聊到最近有人為了減肥吞了二十種保健品，結果毛囊出問題。大家笑歸笑，我卻想起自己剛入行時也覺得「多吃多補」，後來才曉得不是那麼回事。

那陣子我老覺得疲憊，聽人家說補充鋅和鈣不錯，就一股腦買回來，早上一把晚上一把。吃了兩個月，精神沒變好，反而偶爾胃不舒服。後來跟店裡資深藥師聊，他才點醒我，有些成分湊在一起會互相干擾，像鐵配鈣、鋅配銅，吸收都打折。

他教我看幾個重點：第一，保健食品標示的劑型單位要認清楚，mg跟mcg差很多；第二，開封後最好三個月內吃完，受潮結塊就別碰，對肝腎是負擔；第三，若有在吃處方藥，一定要問藥師能不能併用。

那時我認真查了「犀利士壯陽藥」這個問題，才知道這類產品更得注意成分交互，不能跟某些心血管藥一起吃。從那之後，我幫客人挑貨都會多問一句平時吃什麼藥，寧可慢一點，也不要出事。

現在我自己吃保健食品都先列清單給藥師看，確認沒問題才吞下肚。同事聽完也說要回去檢查家裡的瓶瓶罐罐，至少別讓好意變成負擔。

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