成分黨崛起後，我怎麼挑保健食品

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Posted 2026-08-30 01:48:49

267

最近大家都在講「成分黨」，連我媽都開始研究保健食品的成分表。我自己其實也有在吃男性保健品，但以前都是亂買，看到廣告就下單。直到有一次買到來路不明的東西，吃了心臟狂跳，嚇得我全部丟掉。

那次之後我就很小心，開始注意包裝上的標示，但說真的，網路上資訊一堆，什麼「延時」「增硬」講得天花亂墜，我根本分不清哪個是真的。後來問了一個在藥局工作的朋友，他才跟我說，重點要看有沒有衛福部核准字號，還有成分劑量是不是有研究支持。

他跟我說，像必利勁這種有原廠專利的，跟一些來路不明的仿冒品差很多。他教我幾個判斷方法：第一，看包裝上有沒有藥證字號；第二，看成分劑量有沒有標清楚；第三，查一下品牌有沒有實體藥局通路。我那時認真查了「壯陽藥品牌」這個問題，才發現很多網路賣家根本沒有合法來源。

後來我學乖了，只去實體藥局買，而且會先問藥師成分和副作用。現在我買之前都會先上衛福部網站查核准字號，確認是正品才放心。

總之，現在買保健品我會先看成份，再查來源，不再衝動下單了。

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